One cup of Chicken soup with carrots and bok choy is around 237.9 grams and contains approximately 146.0 calories, 14.6 grams of protein, 4.9 grams of fat, and 9.7 grams of carbohydrates.
Chicken Soup With Carrots And Bok Choy is a nourishing delight that warms both the body and soul. This comforting dish features tender chunks of chicken, vibrant orange carrots, and crisp, leafy bok choy, simmered together in a rich, flavorful broth. Drawing inspiration from Asian cuisine, it combines wholesome ingredients that are packed with vitamins and minerals. The bok choy adds a boost of antioxidants, while the carrots contribute beta-carotene for healthy vision. Low in calories yet hearty, this soup is the perfect balance of flavor and nutrition, making it an ideal choice for a satisfying meal any day of the week.
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Nutrition Information
Calories |
146.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.9 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.0 mg | 13% | |
| Sodium | 777 mg | 33% | |
| Total Carbohydrates | 9.7 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.6 g | 29% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 291 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
