1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup with bok choy
Chicken soup with bok choy is a nourishing dish rooted in Asian cuisine, often celebrated for its light yet flavorful broth. It typically features tender pieces of chicken, vibrant bok choy—a nutrient-rich leafy green—ginger, garlic, and scallions, with optional additions like rice noodles or mushrooms. This soup is not only comforting but also packed with health benefits: bok choy provides vitamins A, C, and K along with antioxidants, while ginger and garlic offer immune-supporting and anti-inflammatory properties. Chicken delivers lean protein, promoting muscle health and satiety. Its low-fat broth makes it suitable for those seeking a lighter meal, though sodium levels can vary depending on preparation, especially if using pre-made stock. Perfect for chilly days or a wholesome pick-me-up, this soup combines freshness with nutritional balance in every bowl.
