1 serving (50 grams) contains 80 calories, 4.0 grams of protein, 2.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
378.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soup dumplings
Chicken Soup Dumplings, traditionally known as Xiao Long Bao, are a staple of Chinese cuisine, originating from Jiangsu Province. These delicate, steamed dumplings feature thin, tender wrappers encasing a flavorful filling made from minced chicken and gelatinized broth. When steamed, the broth melts into a rich, savory soup contained within the dumpling. This dish is typically enjoyed hot with soy sauce or vinegar. Rich in protein from the chicken, soup dumplings offer nutritional benefits while being relatively low in calories per serving. However, they may be high in sodium due to seasoning and accompanying sauces. The outer wrapper, made from flour, contributes carbohydrates but is generally light and thin. While a delightful treat, moderation is essential, as their preparation may involve added fats. Chicken Soup Dumplings are a harmonious fusion of taste and texture that provide comfort with every bite.
