1 serving (350 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
168.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 13.5 g | 4% | |
| Dietary Fiber | 2.0 g | 7% | |
| Sugars | 1.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.0 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soto
Chicken Soto is a fragrant Indonesian soup known for its comforting flavors and vibrant yellow broth, typically achieved with turmeric. This dish combines shredded chicken, glass noodles, and a flavorful blend of spices such as garlic, ginger, coriander, and lemongrass. Common accompaniments include boiled eggs, lime wedges, fried shallots, and fresh herbs like cilantro or scallions. Chicken Soto is often served with rice or lontong, compressed rice cakes. Nutritionally, this dish offers lean protein from the chicken and essential vitamins from turmeric and ginger, known for their anti-inflammatory properties. Glass noodles contribute a lighter carbohydrate option compared to other grains. While Chicken Soto can be relatively healthy, the inclusion of fried shallots or added oils may increase calorie content. It's a flavorful, warming meal that's versatile enough for those seeking both hearty comfort food and nourishment rooted in Southeast Asian cuisine.
