1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sosatie
Chicken Sosatie is a flavorful South African dish featuring marinated chicken skewered along with vegetables and dried fruits like apricots. The marinade often includes a blend of curry spices, vinegar, apricot jam, and garlic, giving the dish its signature sweet and tangy flavor. Traditionally grilled, the sosaties offer a balanced mix of protein from chicken and fiber from the fruits and vegetables. While chicken is a lean protein rich in essential nutrients, the added apricot jam and oil-based marinade can increase the sugar and fat content. Opting for low-sugar alternatives and lean cuts of chicken can make this dish healthier. A popular item in South African cuisine and braai (barbecue) culture, Chicken Sosatie embodies bold flavors paired with colorful presentation, making it a versatile and delightful meal choice suitable for gatherings and weeknight dinners alike.
