1 serving (250 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
240.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sopas
Chicken Sopas is a hearty and comforting Filipino soup made with shredded chicken, macaroni pasta, and vegetables such as carrots, celery, and cabbage, all simmered in a creamy, savory broth typically enriched with evaporated milk. A staple in Philippine cuisine, this dish is often served during chilly weather or as a remedy for colds and flu, thanks to its warming and nourishing qualities. Chicken provides lean protein while vegetables add essential vitamins and minerals, making it a wholesome option. However, the use of evaporated milk and butter contributes to its richness and higher calorie content, which can make it less suitable for those watching fat intake. To enhance its nutritional profile, whole-grain pasta or low-fat milk can be used as alternatives. Chicken Sopas delivers both nutrition and comfort, making it a beloved dish for families and gatherings.
