One cup of Chicken soft shell tarco is around 113.4 grams and contains approximately 180 calories, 13.0 grams of protein, 5 grams of fat, and 20 grams of carbohydrates.
Chicken Soft Shell Tarco is a delightful blend of tender, seasoned chicken wrapped in a warm, soft tortilla. Originating from the vibrant streets of Mexico, this dish combines traditional flavors with a modern twist. Featuring fresh ingredients like crisp lettuce, zesty salsa, and creamy avocado, it offers a satisfying crunch in every bite. While the chicken provides lean protein, the whole tortilla keeps it hearty. With its colorful veggies and light toppings, Chicken Soft Shell Tarco is a delicious way to enjoy a meal that’s both flavorful and nutritious!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 30 mg | 10% | |
| Sodium | 520 mg | 22% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 2 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
