1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.5 mg | 21% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 39.7 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken soft shell taco
The Chicken Soft Shell Taco is a flavorful staple of Mexican cuisine, offering a balance of taste and texture in a portable package. It features tender, seasoned chicken, typically grilled or lightly spiced, wrapped in a soft flour or corn tortilla. Fresh toppings often include lettuce, tomatoes, onions, and cilantro, with options like shredded cheese, sour cream, or a zesty salsa. Rich in protein from the chicken and vitamins from the vegetables, this taco can be a nutritious choice when prepared with lean cuts of meat and minimal added fats. However, calorie content can increase depending on cheese, sour cream, or other toppings. Its soft shell is easier on digestion compared to fried alternatives, making it a lighter choice for taco lovers. Perfect for a quick meal or snack, the Chicken Soft Shell Taco provides a delicious taste of Mexican tradition with room for mindful, healthy customization.
