1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken snitzel
Chicken schnitzel is a popular dish of German and Austrian origin, featuring a tender chicken breast pounded flat, coated in breadcrumbs, and pan-fried until golden and crispy. Known for its satisfying crunch and juicy interior, this dish is often served with sides like salads, mashed potatoes, or steamed vegetables. Nutritionally, chicken schnitzel offers a good source of protein from the chicken, which supports muscle health and satiety. However, the dish is typically fried, which can increase calorie and fat content, depending on preparation methods and oil used. Opting for baking or air frying can reduce unhealthy fats while maintaining its signature texture. While traditional recipes use refined flour in the breading, whole-grain alternatives can add fiber and nutrients. Chicken schnitzel combines hearty flavor with versatility, making it a cherished comfort food with healthier options for mindful eating adjustments.
