1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
518.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.6 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 66.0 mg | 22% | |
Sodium | 849.1 mg | 36% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 9.4 mcg | 47% | |
Calcium | 94.3 mg | 7% | |
Iron | 2.4 mg | 13% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Chicken Schnitzel Sandwich is a flavorful favorite inspired by traditional Austrian cuisine. At its core, it features a tender chicken breast, pounded thin, coated in seasoned breadcrumbs, and pan-fried to crispy perfection. The schnitzel is nestled between slices of fresh bread or a soft bun, often accompanied by toppings like lettuce, tomatoes, pickles, and a creamy mayonnaise or mustard spread. Though this sandwich delivers on taste, its nutritional profile is worth considering. The frying process contributes to higher fat content, especially if prepared with excessive oil. However, the inclusion of fresh vegetables and lean protein offers a balance of vitamins, minerals, and sustained energy. Some versions substitute frying with baking or use whole-grain bread for added fiber. The Chicken Schnitzel Sandwich provides a hearty, satisfying meal with the option for healthier adjustments depending on preparation methods and ingredient choices.