1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 20.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken snitchell
Chicken schnitzel is a popular dish originating from Austrian cuisine, now enjoyed worldwide. It features a thin chicken breast fillet, breaded and fried to golden perfection. The coating typically includes flour, eggs, and breadcrumbs, creating its signature crisp texture and flavor. While traditionally fried in oil or butter, variations using baking or air-frying can reduce its fat content, making it a lighter option. High in protein from the chicken, schnitzel supports muscle growth and repair, but its nutritional balance depends on preparation methods and accompanying side dishes. When served with fresh salads or steamed vegetables, it offers a more health-conscious meal. However, fried schnitzel can be calorie-dense and higher in saturated fats, especially when oils are heavily used. Moderation and mindful preparation allow you to enjoy its satisfying crunch and savory taste while keeping an eye on its impact on overall health.
