1 serving (200 grams) contains 250 calories, 35.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
294.1 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 9.4 g | 12% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 105.9 mg | 35% | |
Sodium | 705.9 mg | 30% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 1.2 g | 4% | |
Sugars | 2.4 g | ||
protein | 41.2 g | 82% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.5 mg | 1% | |
Iron | 1.8 mg | 10% | |
Potassium | 470.6 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Souvlaki is a popular Greek dish featuring marinated chicken skewered and grilled to perfection. It typically combines tender chicken pieces seasoned with olive oil, lemon juice, garlic, oregano, and other traditional Mediterranean spices, producing bold and vibrant flavors. Commonly served with pita bread, tzatziki sauce, a fresh salad, or roasted vegetables, it offers a balanced and hearty meal. Nutritionally, Chicken Souvlaki is a healthy choice, as chicken is a lean protein source rich in essential nutrients like B-vitamins and selenium. The olive oil used in the marinade provides heart-healthy monounsaturated fats, while the fresh vegetables contribute ample fiber and vitamins. However, the dish can include higher sodium levels due to the marinade and accompanying sauces. Opting for whole-grain pita and lighter portions of tzatziki can make this dish even healthier while preserving its signature zest and satisfying taste.