1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
330.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 70.8 mg | 23% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 18.9 g | 6% | |
Dietary Fiber | 2.8 g | 10% | |
Sugars | 4.7 g | ||
protein | 28.3 g | 56% | |
Vitamin D | 47.2 mcg | 236% | |
Calcium | 94.3 mg | 7% | |
Iron | 1.9 mg | 10% | |
Potassium | 377.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Chicken Slop is a comfort dish blending shredded chicken, creamy sauces, and assorted vegetables, all baked or simmered to perfection for a hearty, rustic meal. Rooted in no specific cuisine, it embodies a homemade, frugal tradition often found in American kitchens, where leftovers and versatile ingredients come together. The primary components include cooked chicken, cream-based soup, mixed peas or carrots, and optional starches like potatoes, pasta, or rice to provide sustenance. While rich in protein from the chicken and containing vitamins from the vegetables, it is often high in sodium and saturated fats due to the use of canned soups or heavy cream. Healthier alternatives, such as low-sodium broths or Greek yogurt, can be employed to lighten the dish. Chicken Slop remains a filling and easy-to-make option for families seeking warmth in food, though portion control is encouraged for balanced eating.