Chicken slices lunchmeat

Chicken slices lunchmeat

Meat

Item Rating: 57/100

1 serving (28 grams) contains 50 calories, 9.0 grams of protein, 1.5 grams of fat, and 1.0 grams of carbohydrates.

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423.7
calories
76.3
protein
8.5
carbohydrates
12.7
fat

Nutrition Information

1 cup (237.3g)
Calories
423.7
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 4.2 g 21%
Polyunsaturated Fat 0 g
Cholesterol 211.9 mg 70%
Sodium 3050.8 mg 132%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 76.3 g 152%
Vitamin D 0 mcg 0%
Calcium 42.4 mg 3%
Iron 1.7 mg 9%
Potassium 1271.2 mg 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

7.5%
67.3%
25.2%
Fat: 114 cal (25.2%)
Protein: 305 cal (67.3%)
Carbs: 34 cal (7.5%)

About Chicken slices lunchmeat

Chicken Slices Lunchmeat is a versatile protein option made primarily from lean, cooked chicken breast. Often seasoned with mild spices or herbs, this deli-style meat is sliced thin and used in sandwiches, wraps, salads, or as a snack. Featuring origins in modern Western cuisine, its convenient preparation aligns with busy lifestyles. Nutritionally, chicken slices are a low-fat and high-protein choice, offering essential nutrients like vitamin B6, phosphorus, and niacin. However, some varieties may contain preservatives, artificial flavors, or added sodium, depending on processing methods. When selecting Chicken Slices Lunchmeat, looking for low-sodium options and minimally processed products can enhance its healthfulness. With its light flavor and adaptability, it complements diverse dishes while providing quick and satisfying nourishment.