Chicken slice and cheese sandwich

Chicken slice and cheese sandwich

Lunch

Item Rating: 59/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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552.1
calories
39.4
protein
47.3
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 1261.8 mg 54%
Total Carbohydrates 47.3 g 17%
Dietary Fiber 3.2 g 11%
Sugars 6.3 g
protein 39.4 g 78%
Vitamin D 31.5 mcg 157%
Calcium 315.5 mg 24%
Iron 3.2 mg 17%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.8%
28.1%
38.1%
Fat: 213 cal (38.1%)
Protein: 157 cal (28.1%)
Carbs: 189 cal (33.8%)

About Chicken slice and cheese sandwich

The Chicken Slice and Cheese Sandwich is a classic favorite, blending savory flavors and satisfying textures. This sandwich typically features tender slices of lean chicken, melted cheese, and fresh vegetables like lettuce, tomatoes, and onions, all nestled between slices of whole-grain bread or a crusty roll. Originating as a versatile option in Western cuisine, it has gained worldwide popularity for its simplicity and adaptability. Nutritionally, the chicken provides a rich source of high-quality protein, while the vegetables add essential vitamins and fiber. Whole-grain bread contributes healthy complex carbohydrates and additional fiber. However, its healthiness depends on choices like cheese and condiments, which can increase sodium and saturated fat. Opting for low-fat cheese and moderate dressings enhances its nutritional profile, making it a balanced and tasty meal for lunch or a snack.