1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skinless cooked
Chicken skinless cooked is a lean protein option commonly enjoyed across various cuisines worldwide. Without the skin, it contains significantly less fat, making it a heart-healthy choice for those aiming to reduce saturated fat intake. Rich in essential nutrients such as B vitamins, phosphorus, and selenium, it supports muscle repair, energy metabolism, and immune function. Its mild flavor and versatility make it a key ingredient in countless dishes, from grilled breast filets in Western cuisine to shredded chicken in Asian soups and salads. While it’s low in calories and high in protein, preparation methods matter; baking, grilling, or boiling enhances its health benefits, whereas frying or heavy sauces may increase fat and sodium content. An excellent choice for weight management and balanced diets, skinless cooked chicken stands out as a nutritious staple ideal for fostering overall well-being.
