One cup of Chicken skin is around 140 grams and contains approximately 630 calories, 28.3 grams of protein, 56.4 grams of fat, and 0 grams of carbohydrates.
Chicken Skin is a crispy, savory treat that comes from the outer layer of chicken. With its roots in various cuisines worldwide, from Southern fried chicken to Asian fried dishes, it's a beloved yet indulgent snack. While chicken skin adds rich flavor and satisfying crunch, it's important to note that it's high in fat and calories. However, it also contains collagen, which is beneficial for skin health. Enjoy it in moderation and savor the deliciousness while keeping an eye on your overall nutrition!
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Nutrition Information
Calories |
630 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.4 g | 72% | |
| Saturated Fat | 15.8 g | 79% | |
| Polyunsaturated Fat | 11.9 g | ||
| Cholesterol | 114.8 mg | 38% | |
| Sodium | 541.8 mg | 23% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 19.6 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 189 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
