1 serving (150 grams) contains 200 calories, 25.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewers with red bell peppers
Chicken skewers with red bell peppers are a flavorful dish often associated with Mediterranean and Middle Eastern cuisine. These skewers typically feature marinated chicken chunks threaded onto wooden or metal sticks, alternating with vibrant red bell peppers. The marinade may include ingredients such as olive oil, lemon juice, garlic, and spices like paprika or cumin, adding depth to the flavors. This dish is an excellent source of lean protein from the chicken, making it a satisfying and nutritious option. Red bell peppers contribute vitamins A and C, fiber, and antioxidants, promoting immune health and supporting skin vitality. Grilling the skewers enhances the natural flavors while minimizing the need for added fats. However, some caution is advised if the dish is heavily salted or paired with calorie-dense sauces. Overall, chicken skewers with red bell peppers are a wholesome, versatile option suitable for a balanced diet.
