1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewer barbecued
Chicken Skewer Barbecued is a flavorful dish commonly rooted in Middle Eastern and Mediterranean cuisines, but enjoyed worldwide. It consists of marinated chicken pieces threaded onto skewers and cooked over an open flame or grill, imparting a smoky, charred taste. The marinade often includes olive oil, garlic, lemon juice, yogurt, and a blend of herbs and spices like paprika, cumin, and oregano, adding both depth and zest. This dish is a lean protein option, as skinless chicken contains minimal fat. Grilling enhances the health profile, avoiding excess oils typically used in frying. Served alongside fresh vegetables or whole grains like rice or quinoa, it maintains balance. However, the high sodium content in marinades or store-bought sauces can be a concern for some. Pairing it with light, homemade sides helps moderate calorie intake, making it a wholesome addition to a nutrient-rich meal plan.
