1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken skewar
Chicken skewers are a popular dish rooted in Middle Eastern, Mediterranean, and Asian cuisines. Typically created by threading marinated chicken onto skewers, this dish is often grilled or roasted to perfection. Common ingredients in the marinade include olive oil, lemon juice, garlic, yogurt, and a blend of spices such as paprika, cumin, or coriander, which add vibrant flavor without excessive calories. Chicken, being a lean protein, supports muscle health and provides essential nutrients like vitamin B6 and niacin. Grilling the skewers minimizes added fats, making them a lighter alternative compared to fried dishes. However, some recipes may be higher in sodium or incorporate sugary sauces, which can affect health goals. Pairing chicken skewers with nutrient-rich sides, such as roasted vegetables or a fresh salad, enhances their overall nutritional profile. Versatile and satisfying, chicken skewers are a wholesome option for anyone seeking balanced and flavorful meals.
