Chicken shwarma

Chicken shwarma

Dinner

Item Rating: 66/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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555.6
calories
39.7
protein
47.6
carbohydrates
23.8
fat

Nutrition Information

1 cup (238.1g)
Calories
555.6
% Daily Value*
Total Fat 23.8 g 30%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 4.8 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 63.5 mg 4%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

33.8%
28.2%
38.0%
Fat: 214 cal (38.0%)
Protein: 158 cal (28.2%)
Carbs: 190 cal (33.8%)

About Chicken shwarma

Chicken Shawarma is a popular Middle Eastern dish known for its bold flavors and satisfying balance of texture and taste. Typically made with marinated chicken that’s seasoned with a blend of spices like cumin, paprika, turmeric, and garlic, the meat is slow-cooked on a vertical rotisserie, resulting in tender, flavorful slices. Often served in a warm pita or flatbread, it is accompanied by fresh vegetables like lettuce, tomato, and cucumber, with toppings such as hummus, tahini, or garlic sauce. Shawarma offers a rich source of protein from the chicken and contains beneficial nutrients from the fresh vegetables. However, the dish’s healthiness can vary based on preparation, particularly if sugary sauces or fried components are added. Opting for whole-grain bread and lighter dressings can elevate its nutritional value, making it a hearty yet balanced choice for those seeking a flavorful meal steeped in vibrant Middle Eastern tradition.