One cup of Chicken shumai is around 236.6 grams and contains approximately 330.7 calories, 18.0 grams of protein, 9.4 grams of fat, and 22.8 grams of carbohydrates.
Chicken Shumai is a delicious dumpling hailing from the heart of Chinese cuisine. Traditionally filled with tender, minced chicken, fresh vegetables, and a hint of ginger, these little pockets of joy are expertly wrapped in delicate wonton skins. Steamed to perfection, they offer a moist, flavorful bite. Not only are they a delightful treat, but Chicken Shumai is also a healthier choice compared to fried options, providing lean protein and essential nutrients. Perfect as an appetizer or a light meal, they're sure to satisfy your taste buds without the guilt!
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Nutrition Information
Calories |
330.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 943.5 mg | 41% | |
| Total Carbohydrates | 22.8 g | 8% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 4.6 g | ||
| protein | 18.0 g | 36% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.6 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
