1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 605.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shreeded
Shredded chicken is a versatile dish made from cooked chicken that has been finely pulled apart. Typically prepared using chicken breasts or thighs, it’s common in multiple cuisines, including Mexican, American, and Asian recipes, often finding its way into tacos, salads, burritos, soups, or wraps. The dish is usually seasoned with spices, herbs, or sauces to complement its mild flavor profile. Lean and high in protein, shredded chicken provides essential nutrients like B vitamins, selenium, and phosphorus, making it a healthy option for muscle growth, energy production, and immune support. However, its health benefits can vary based on preparation methods—recipes heavy in added sodium, oils, or sugary sauces may detract from its nutritional value. Opt for minimally seasoned shredded chicken or pair it with nutrient-rich vegetables for a balanced meal.
