1 serving (85 grams) contains 140 calories, 26.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
388.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 30.6 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 611.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shreds
Chicken Shreds are finely chopped or pulled pieces of chicken, often crafted from lean chicken breast or thigh meat. A versatile ingredient, they feature prominently in various cuisines, including American, Mexican, and Asian dishes such as tacos, soups, salads, stir-fries, and wraps. Packed with high-quality protein, Chicken Shreds serve as an excellent source for building and repairing muscle while keeping hunger in check. Naturally low in fat when prepared from skinless cuts, they offer a heart-friendly option for those aiming to limit saturated fats. However, nutritional benefits may vary based on preparation methods—fried or heavily seasoned versions could add extra calories, sodium, and unhealthy fats. For optimal health, opt for steamed, baked, or lightly sautéed Chicken Shreds with minimal added oil and seasoning. Whether used in comforting meals or light dishes, Chicken Shreds deliver wholesome nutrition and adaptability to support a balanced diet.
