1 serving (85 grams) contains 142 calories, 26.0 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 175.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 5.6 mcg | 28% | |
| Calcium | 36.1 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 605.6 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shredded
Chicken Shredded is a versatile, protein-packed ingredient commonly used in a variety of cuisines, including American, Mexican, and Asian dishes. Made by cooking chicken and pulling it into fine, tender strips, it retains the natural flavor and nutritional value of the meat. Shredded chicken is rich in lean protein, essential for muscle repair and overall energy, while being low in fat when skinless and cooked without excessive oils or butter. Its minimal seasoning allows it to adapt seamlessly to dishes like tacos, salads, soups, or stir-fries. However, healthfulness can vary depending on preparation; adding heavy sauces, creams, or frying can increase calorie and fat content. Opting for shredded chicken prepared through boiling, steaming, or baking ensures a cleaner option suitable for balanced diets. This highly adaptable ingredient is ideal for meal prep and caters to a range of health goals, from weight management to fitness-focused diets.
