1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 55.2 g | 110% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shish
Chicken Shish, a classic dish from Middle Eastern and Mediterranean cuisine, is a flavorful skewered chicken dish that's grilled to perfection. It typically features marinated chunks of chicken breast or thigh seasoned with a blend of spices like garlic, paprika, cumin, and lemon juice, often complemented with olive oil. The marinade not only infuses the meat with rich flavor but also helps keep it tender during cooking. Chicken Shish is a nutritious option, as it provides high-quality protein essential for muscle development and repair. It's relatively low in fat when made with lean cuts of chicken and can be incorporated into a balanced meal. Pairing it with whole grains like rice or bulgur and a side of vegetables enhances its nutritional value. However, individuals should watch sodium levels, which may be elevated if prepared with store-bought marinades or spice mixes. Grilling also avoids added oils, making it a healthier preparation method.
