Chicken shish kebab

Chicken shish kebab

Dinner

Item Rating: 71/100

One cup of Chicken shish kebab is around 237.1 grams and contains approximately 315.5 calories, 39.4 grams of protein, 13.1 grams of fat, and 7.9 grams of carbohydrates.

Chicken Shish Kebab is a delicious skewer of marinated chicken pieces, perfectly grilled to juicy perfection. Originating from the vibrant cuisine of the Middle East, this dish combines tender chunks of chicken with colorful bell peppers, onions, and cherry tomatoes, all seasoned with aromatic herbs and spices. Rich in protein and packed with veggies, it offers a healthy, low-fat meal option that's full of flavor. Perfect on its own or served with a side of fluffy rice or warm pita, Chicken Shish Kebab is a delightful way to enjoy a taste of tradition while savoring wholesome nutrition.

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315.5
calories
39.4
protein
7.9
carbohydrates
13.1
fat

Nutrition Information

1 cup (237.1g)
Calories
315.5
% Daily Value*
Total Fat 13.1 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 788.6 mg 34%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 1.6 g 5%
Sugars 1.6 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

10.3%
51.3%
38.4%
Fat: 117 cal (38.4%)
Protein: 157 cal (51.3%)
Carbs: 31 cal (10.3%)