Chicken shawerma

Chicken shawerma

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 500 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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471.7
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
471.7
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Chicken shawerma

Chicken Shawarma is a flavorful and aromatic dish originating from Middle Eastern cuisine, enjoyed worldwide for its tantalizing spices and tender texture. Typically made by marinating thinly sliced chicken in a blend of spices like cumin, turmeric, paprika, garlic, and lemon juice, the meat is cooked on a vertical rotisserie or grill to achieve its distinct taste. Often served in pita bread or flatbread with toppings like fresh vegetables, tahini, hummus, or garlic sauce, shawarma is a balanced combination of protein and carbohydrates. Chicken Shawarma is rich in lean protein, providing essential amino acids for muscle repair and energy. The spices used are packed with antioxidants and anti-inflammatory properties. However, some versions can be high in sodium or saturated fats depending on the preparation and added sauces. Opting for whole-grain bread and light toppings offers a healthier and more nutrient-rich option of this satisfying dish.