Chicken shawarma with sauce

Chicken shawarma with sauce

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Chicken shawarma with sauce

Chicken Shawarma is a popular Middle Eastern dish featuring marinated, spiced chicken cooked on a vertical spit and thinly sliced. Served with creamy garlic or tahini sauce, it is often paired with fresh vegetables, pita bread, or rice. The marinade includes a blend of flavorful spices like paprika, cumin, turmeric, and coriander, adding depth and warmth to the dish. Rich in protein, chicken shawarma provides essential nutrients for muscle repair and energy. The accompanying fresh vegetables like cucumbers, tomatoes, and lettuce contribute vitamins, minerals, and fiber. While the dish is flavorful and satisfying, certain components, such as the creamy sauces or pita bread, may be high in calories, fats, or carbohydrates, depending on preparation. Choosing whole-grain pita and using sauces sparingly can increase its health benefits, making chicken shawarma a delicious, customizable meal that fits a variety of nutrition goals.