Chicken shawarma sandwich

Chicken shawarma sandwich

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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424.5
calories
28.3
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.4%
27.5%
31.1%
Fat: 127 cal (31.1%)
Protein: 113 cal (27.5%)
Carbs: 170 cal (41.4%)

About Chicken shawarma sandwich

Chicken Shawarma Sandwich is a flavorful staple of Middle Eastern cuisine, popular for its perfectly spiced meat and vibrant accompaniments. The sandwich typically consists of seasoned, marinated chicken roasted on a vertical spit, sliced thin, and served in warm pita bread or flatbread. It is usually layered with creamy tahini or garlic sauce, fresh vegetables such as lettuce, tomato, cucumber, and pickles, and sometimes a sprinkle of parsley or tangy sumac. While the chicken is a lean protein source, offering essential nutrients, the marinades and sauces can contribute calories and sodium. The fiber-rich vegetables bring balance and aid digestion. However, the sandwich can vary in healthiness based on portion sizes, bread type, and the amount of sauce used. Opting for whole-grain pita and light sauce can make it a more nutritious option while keeping the bold, savory flavors intact.