Chicken shawarma roll

Chicken shawarma roll

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
calories
29.4
protein
47.1
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
470.6
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 2.4 mg 13%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

40.6%
25.3%
34.1%
Fat: 158 cal (34.1%)
Protein: 117 cal (25.3%)
Carbs: 188 cal (40.6%)

About Chicken shawarma roll

Chicken Shawarma Roll is a flavorful Middle Eastern wrap that features marinated, tender chicken cooked on a vertical rotisserie, then sliced thin and layered in a soft flatbread or pita. Typically, the roll is filled with fresh vegetables such as lettuce, tomatoes, cucumbers, and onions, and is often topped with creamy garlic sauce, tahini, or hummus for added taste. Spices like cumin, turmeric, paprika, and garlic give the dish its rich, savory flavor profile rooted in Middle Eastern cuisine. On the health side, chicken is a lean protein that supports muscle health, while fresh veggies provide fiber, vitamins, and minerals. However, higher-calorie sauces and the use of refined wheat bread may add to its caloric density. Balancing portions and opting for whole wheat bread or lighter sauces can make this a more nutritious option while maintaining its bold, authentic taste.