1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.0 mg | 18% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shashlik with rice
Chicken Shashlik with Rice is a flavorful dish inspired by South Asian and Middle Eastern cuisine, often enjoyed for its vibrant combination of protein and vegetables. The dish features marinated chicken cubes grilled to perfection, tossed with bell peppers, onions, and tomatoes, and served over a bed of fluffy rice. The marinade typically includes yogurt, lemon juice, ginger, garlic, and a blend of spices like paprika and cumin, infusing the chicken with bold flavors. Packed with lean protein from the chicken and fiber-rich vegetables, this dish can be a wholesome meal option. The accompanying rice adds energy-rich carbohydrates, though portion size should be managed for those monitoring their caloric intake. While full of nutrients, its healthfulness can vary based on oil or butter used during cooking. Opting for brown rice or reducing added fats can make it a healthier choice without compromising on taste.
