1 serving (50 grams) contains 120 calories, 7.0 grams of protein, 6.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
568.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.8 mg | 31% | |
| Sodium | 947.9 mg | 41% | |
| Total Carbohydrates | 47.4 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 33.2 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.4 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.9 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken shanghai
Chicken Shanghai is a popular Filipino dish consisting of minced or ground chicken mixed with finely chopped vegetables like carrots, onions, and garlic, seasoned with soy sauce, salt, and pepper, then wrapped in thin spring roll wrappers and fried to a crispy golden brown. Inspired by Chinese cuisine, its name reflects the culinary influence from Shanghai-style spring rolls. These bite-sized rolls are typically served as appetizers or snacks. While Chicken Shanghai offers a good source of protein and some nutrients from the vegetables, it is often deep-fried, which may increase its calorie and fat content. To make it a healthier choice, it can be air-fried or baked for a lower-fat alternative. Pairing it with fresh salad or dipping it in vinegar-based sauces can also balance the flavors and improve its nutritional value.
