Chicken shami kabab

Chicken shami kabab

Appetizer

Item Rating: 63/100

One cup of Chicken shami kabab is around 236.7 grams and contains approximately 503.0 calories, 50.3 grams of protein, 23.7 grams of fat, and 20.7 grams of carbohydrates.

Chicken Shami Kabab is a delectable specialty from South Asian cuisine, crafted using tender chicken, split chickpeas, and a vibrant blend of spices. This protein-rich delicacy is then formed into savory patties and lightly pan-fried, offering a crispy exterior and a juicy interior. Packed with flavor and nutrients, these kababs are a healthier alternative to many fried snacks, as they contain lean meat and legumes. Perfect as an appetizer or a tasty snack, Chicken Shami Kabab is sure to delight your taste buds while keeping your meals satisfying and nutritious.

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503.0
calories
50.3
protein
20.7
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.7g)
Calories
503.0
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0 g
Cholesterol 147.9 mg 49%
Sodium 1863.9 mg 81%
Total Carbohydrates 20.7 g 7%
Dietary Fiber 5.9 g 21%
Sugars 3.0 g
protein 50.3 g 100%
Vitamin D 0 mcg 0%
Calcium 118.3 mg 9%
Iron 8.0 mg 44%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.6%
40.5%
42.9%
Fat: 213 cal (42.9%)
Protein: 201 cal (40.5%)
Carbs: 82 cal (16.6%)