1 serving (100 grams) contains 150 calories, 22.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken seaweed
Chicken Seaweed is a flavorful blend of protein-rich chicken paired with nutrient-dense seaweed, often featured in East Asian cuisine. This dish typically combines tender chicken, seasoned with soy sauce, sesame oil, and aromatic spices, with seaweed varieties like nori or wakame, known for their rich iodine, calcium, and fiber content. With origins rooted in Japanese and Korean culinary traditions, Chicken Seaweed offers a harmonious balance of savory meat and oceanic flavors. Nutritionally, it’s a powerhouse of lean protein combined with essential vitamins and minerals that promote thyroid health, bone strength, and digestion. While nutritious, portions should be consumed moderately if the recipe includes high-sodium sauces or flavorings, which may increase sodium intake. Chicken Seaweed is ideal for light lunches, low-carb diets, and anyone exploring wholesome, nutrient-packed options from Asian cuisine.
