1 serving (250 grams) contains 150 calories, 15.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
144.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 38.5 mg | 12% | |
| Sodium | 769.2 mg | 33% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 1.9 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 288.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sea whelk soup
Chicken Sea Whelk Soup is a flavorful delicacy often enjoyed in East Asian cuisine, particularly in Chinese and Korean traditions. This comforting soup combines tender chicken, nutrient-rich sea whelks, aromatic ginger, garlic, and a blend of spices, sometimes enhanced with herbal ingredients like goji berries or ginseng for added health benefits. Sea whelks are a rich source of protein, essential minerals like iron and magnesium, and omega-3 fatty acids, which support heart health and brain function. The chicken provides additional protein and amino acids essential for muscle repair and growth. With its clear broth base, the soup is relatively low in calories and fat compared to cream-based soups, making it a wholesome option. However, the sodium content can be high depending on preparation, so moderation is advised for those monitoring salt intake. Perfect for warming the body and nourishing the soul, this soup is both hearty and refreshing.
