Chicken schnitzel wrap

Chicken schnitzel wrap

Lunch

Item Rating: 70/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

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424.5
calories
23.6
protein
37.7
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 37.7 g 13%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

36.3%
22.7%
41.0%
Fat: 170 cal (41.0%)
Protein: 94 cal (22.7%)
Carbs: 150 cal (36.3%)

About Chicken schnitzel wrap

A Chicken Schnitzel Wrap combines the crispy, golden goodness of breaded chicken cutlets with the convenience of a handheld meal. Originating from Austrian cuisine, schnitzel is typically made by coating thin chicken breast in breadcrumbs and frying it until perfectly crunchy. In this wrap version, the schnitzel is nestled in a soft tortilla with fresh accompaniments such as lettuce, cucumber, tomato, and sometimes a tangy yogurt-based dressing or mayo. While the wrap offers a balance of protein from the chicken and nutrients from the vegetables, the breaded and fried preparation adds extra calories and saturated fat, making it a heavier choice. Opting for baked schnitzel or whole-grain tortillas can improve its nutritional profile. This fusion of European tradition and modern convenience is a satisfying meal that brings indulgence and a touch of freshness to your plate.