Chicken schnitzel sandwich

Chicken schnitzel sandwich

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 550 calories, 35.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
33.0
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 75.5 mg 25%
Sodium 849.1 mg 36%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 33.0 g 66%
Vitamin D 9.4 mcg 47%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 330.2 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

38.5%
26.9%
34.7%
Fat: 170 cal (34.7%)
Protein: 132 cal (26.9%)
Carbs: 188 cal (38.5%)

About Chicken schnitzel sandwich

A Chicken Schnitzel Sandwich features a crispy, golden-breaded chicken cutlet nestled between soft sandwich bread, a hearty roll, or ciabatta. Originating from the Austrian-German tradition of schnitzel, this sandwich brings a popular European comfort dish into a convenient handheld form. Typical toppings include fresh lettuce, tomato, pickles, and a creamy spread such as mayo or mustard, though variations often incorporate cheese or specialty sauces like garlic aioli. While the breaded and fried chicken offers satisfying flavor and texture, the frying process can add significant calories and fats, making moderation key for those watching their intake. Pairing the schnitzel with whole-grain bread and fresh vegetables can enhance its nutritional value, offering fiber and essential vitamins. This sandwich strikes a balance between indulgence and nourishment, making it a versatile option for both casual and elevated dining experiences.