Chicken schnitzel roll

Chicken schnitzel roll

Lunch

Item Rating: 69/100

1 serving (250 grams) contains 550 calories, 30.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.

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518.9
calories
28.3
protein
47.2
carbohydrates
18.9
fat

Nutrition Information

1 cup (235.8g)
Calories
518.9
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 66.0 mg 22%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 28.3 g 56%
Vitamin D 0 mcg 0%
Calcium 94.3 mg 7%
Iron 2.4 mg 13%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

40.0%
24.0%
36.0%
Fat: 170 cal (36.0%)
Protein: 113 cal (24.0%)
Carbs: 188 cal (40.0%)

About Chicken schnitzel roll

Chicken Schnitzel Roll is a delicious handheld meal inspired by Austrian and German cuisine, where schnitzel is a traditional comfort food. This roll features a crispy, golden breaded chicken schnitzel nestled inside a soft or crusty bread roll. Common additions include fresh lettuce, ripe tomatoes, creamy mayonnaise, and a tangy squeeze of lemon for extra flavor. Variations may include cheese, pickles, or sauces like aioli. While it offers a good source of protein from the chicken, this dish can also be high in calories and fats due to the breading and frying process. Adding fresh vegetables boosts fiber and nutrients, but choosing whole-grain bread and baking the schnitzel instead of frying can further improve its nutritional profile. It's a tasty and filling option, balancing indulgence with freshness when thoughtfully prepared.