Chicken schezwan dumplings

Chicken schezwan dumplings

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

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396.8
calories
23.8
protein
47.6
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 63.5 mg 21%
Sodium 952.4 mg 41%
Total Carbohydrates 47.6 g 17%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 238.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

44.4%
22.2%
33.4%
Fat: 143 cal (33.4%)
Protein: 95 cal (22.2%)
Carbs: 190 cal (44.4%)

About Chicken schezwan dumplings

Chicken Schezwan Dumplings are a bold and flavorful dish originating from Chinese cuisine, with a fiery twist inspired by the Sichuan region's love for heat. These dumplings are filled with finely minced chicken, fresh garlic, ginger, scallions, and a blend of Schezwan spices that deliver a signature spicy kick. Wrapped in a delicate dough, they are typically steamed or pan-fried, offering a hearty yet light texture. Packed with lean protein from the chicken and enriched with ginger and garlic known for their anti-inflammatory properties, they can be a nutritious option when consumed in moderation. However, the accompanying Schezwan sauce, often high in sodium and oil, can make this dish less suitable for low-sodium diets. Opt for steamed over fried for a healthier preparation and balance the spice with a side of fresh vegetables or salad to round out the meal.