Chicken scarpariello

Chicken scarpariello

Dinner

Item Rating: 70/100

1 serving (300 grams) contains 450 calories, 35.0 grams of protein, 25.0 grams of fat, and 20.0 grams of carbohydrates.

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354.3
calories
27.6
protein
15.7
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 70.9 mg 23%
Sodium 629.9 mg 27%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 2.4 g 8%
Sugars 3.9 g
protein 27.6 g 55%
Vitamin D 15.7 mcg 78%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🍞 Low carbs

Source of Calories

17.9%
31.5%
50.6%
Fat: 177 cal (50.6%)
Protein: 110 cal (31.5%)
Carbs: 62 cal (17.9%)

About Chicken scarpariello

Chicken Scarpariello is an Italian-American dish known for its bold and tangy flavors. Translating to "shoemaker's chicken," this rustic dish typically combines bone-in chicken, Italian sausage, bell peppers, onions, and potatoes, all simmered in a zesty sauce made with white wine, chicken broth, vinegar, and aromatic herbs. Some versions also include spicy pickled peppers for extra heat. While high in protein thanks to the chicken and sausage, the dish can be high in sodium and fats depending on the ingredients used. Its hearty vegetable components provide fiber and essential nutrients, while the cooking method—usually pan-searing and simmering—allows for rich flavors without the need for heavy frying. A well-balanced plate would pair Chicken Scarpariello with a green salad or steamed vegetables to lighten the meal while preserving its signature robust taste.