Chicken scarapella

Chicken scarapella

Dinner

Item Rating: 69/100

1 serving (250 grams) contains 400 calories, 40.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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378.5
calories
37.9
protein
9.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
378.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 113.6 mg 37%
Sodium 757.1 mg 32%
Total Carbohydrates 9.5 g 3%
Dietary Fiber 0.9 g 3%
Sugars 1.9 g
protein 37.9 g 75%
Vitamin D 18.9 mcg 94%
Calcium 47.3 mg 3%
Iron 1.9 mg 10%
Potassium 378.5 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein
🍞 Low carbs

Source of Calories

10.6%
42.1%
47.3%
Fat: 170 cal (47.3%)
Protein: 151 cal (42.1%)
Carbs: 38 cal (10.6%)

About Chicken scarapella

Chicken Scarapella is a flavorful Italian-American dish featuring sautéed chicken breasts simmered in a rich, savory sauce made with garlic, onions, bell peppers, white wine, chicken stock, and aromatic herbs like oregano and parsley. Often served with pasta or crusty bread, this comforting recipe showcases a balance of tender protein and bold, earthy flavors. Its Italian roots blend classic Mediterranean ingredients with a hearty, home-style cooking approach. Nutritionally, Chicken Scarapella offers a good source of lean protein from the chicken, while garlic and vegetables add vitamins and antioxidants. However, depending on the preparation, the dish can include higher levels of sodium, fats, or calories from oil, butter, and wine reduction in the sauce. Moderation and ingredient adjustments can make the dish more health-conscious without compromising its signature taste.