Chicken scampi

Chicken scampi

Dinner

Item Rating: 67/100

1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 25.0 grams of fat, and 50.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
405.4
calories
27.0
protein
33.8
carbohydrates
16.9
fat

Nutrition Information

1 cup (236.5g)
Calories
405.4
% Daily Value*
Total Fat 16.9 g 21%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 0 g
Cholesterol 67.6 mg 22%
Sodium 810.8 mg 35%
Total Carbohydrates 33.8 g 12%
Dietary Fiber 2.0 g 7%
Sugars 3.4 g
protein 27.0 g 54%
Vitamin D 0 mcg 0%
Calcium 67.6 mg 5%
Iron 1.4 mg 7%
Potassium 405.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.2%
27.3%
38.5%
Fat: 152 cal (38.5%)
Protein: 108 cal (27.3%)
Carbs: 135 cal (34.2%)

About Chicken scampi

Chicken Scampi is a flavorful dish inspired by Italian-American cuisine, combining tender, pan-seared chicken with a rich, garlicky butter and white wine sauce. Traditionally served over a bed of pasta, it features ingredients like olive oil, lemon juice, parsley, bell peppers, and onions, offering a hearty yet elegant meal. While the dish is high in protein thanks to the chicken, its creamy sauce can be calorie-dense, especially with added butter and oil. However, opting for whole-grain pasta and reducing the butter can make it a healthier choice. The inclusion of fresh vegetables adds fiber and essential vitamins, while the garlic and olive oil provide beneficial antioxidants. Chicken Scampi is a comforting, indulgent dish that balances savory flavors with zesty brightness, making it a versatile option for those seeking a satisfying and protein-rich meal.