1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken scallopini
Chicken Scallopini is a flavorful Italian-inspired dish made by thinly slicing chicken breast, dredging it in flour, and pan-searing it until golden. The chicken is typically served with a tangy lemon-butter sauce or paired with white wine, capers, and herbs, offering a balance of savory and zesty flavors. Often accompanied by pasta, rice, or sautéed vegetables, it can be tailored to suit various dietary preferences. This dish is high in protein from the lean chicken, making it a good option for muscle repair and maintenance. However, its richness depends on the use of butter, oil, or cream, which contribute to its calorie and fat content. To enhance its nutritional profile, pair it with whole-grain sides or steamed vegetables for added fiber and vitamins. Chicken Scallopini combines simplicity with elegance, making it a versatile choice for both casual and fine dining.
