1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 110.4 mg | 36% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken scalloping
Chicken scalloping is a comforting dish that originates from Western cuisine and is popular in North America. It typically consists of thinly sliced chicken breasts coated in a crispy breadcrumb mixture, often dipped in egg and flour before frying or baking. Some versions incorporate seasonings like garlic, paprika, or herbs for added flavor. While chicken is a lean source of protein, rich in essential nutrients like B vitamins and selenium, preparation methods can impact its healthiness. Baking instead of frying reduces fat content, making it a lighter alternative. Pairing it with steamed vegetables or a fresh side salad enhances its nutritional value, adding fiber, vitamins, and minerals. However, breading and frying can contribute to added carbohydrates, sodium, and saturated fats, so portion control is key for a balanced diet. Chicken scalloping is a versatile dish enjoyed both as a main course or as part of larger meals.
