One cup of Chicken scalloping is around 235.4 grams and contains approximately 364.9 calories, 43.6 grams of protein, 15.3 grams of fat, and 11.8 grams of carbohydrates.
Chicken Scalloping is a delightful dish that features tender chicken breast layered with creamy sauces and often adorned with sautéed vegetables. Hailing from comfort food traditions, this dish blends influences from American and Italian cuisines, creating a heartwarming meal. Typically, it's baked to perfection, allowing the flavors to meld beautifully. While the creamy sauce adds richness, you can make it healthier by using low-fat dairy alternatives and loading it with fresh veggies. Enjoying Chicken Scalloping means indulging in comfort while still being mindful of balanced nutrition!
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Nutrition Information
Calories |
364.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 19% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.8 mg | 37% | |
| Sodium | 729.8 mg | 31% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 1.2 g | ||
| protein | 43.6 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 353.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
