1 serving (140 grams) contains 230 calories, 30.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
389.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 5.1 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.1 mg | 48% | |
| Sodium | 118.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.8 g | 101% | |
| Vitamin D | 8.5 mcg | 42% | |
| Calcium | 25.4 mg | 1% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 508.5 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken sauteed
Chicken sautéed is a simple yet flavorful dish that involves cooking chicken in a small amount of oil or butter over medium-high heat. Commonly seasoned with herbs, garlic, onion, and spices, this preparation method is versatile and can be adjusted to fit various cuisines, such as French, Italian, or Asian styles, depending on the choice of ingredients. The dish’s nutritional profile largely depends on the type of oil or fat used and added ingredients. Chicken itself is rich in protein, low in carbohydrates, and contains essential vitamins like B6 and B12. When prepared with lean cuts and minimal fat, it can be part of a balanced diet. However, using high amounts of butter or heavy sauces may increase calories and saturated fat content. Pairing it with vegetables and whole grains makes it a wholesome meal while maintaining its flavorful simplicity.
