Chicken sausage wrap

Chicken sausage wrap

Lunch

Item Rating: 68/100

1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
23.7
protein
31.5
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

32.2%
24.3%
43.5%
Fat: 170 cal (43.5%)
Protein: 94 cal (24.3%)
Carbs: 126 cal (32.2%)

About Chicken sausage wrap

The Chicken Sausage Wrap combines the bold flavors of seasoned chicken sausage with fresh, crisp vegetables, all wrapped in a soft, whole-grain tortilla. Drawing inspiration from international street-food traditions, this versatile wrap balances convenience and deliciousness. Each serving typically includes grilled chicken sausage, leafy greens, sliced tomatoes, and a tangy yogurt-based sauce for added creaminess. With its lean protein and fiber-rich ingredients, the wrap offers a satisfying meal that's lower in saturated fat compared to traditional pork sausage options. However, sodium levels can vary depending on the sausage, so it's worth checking the label or opting for a lower-sodium alternative. Packed with essential nutrients and customizable to suit dietary preferences, the Chicken Sausage Wrap is a wholesome, portable option for lunch or dinner, blending health-conscious eating with bold, savory flavors.