Chicken sausage with monterey jack cheese

Chicken sausage with monterey jack cheese

Lunch

Item Rating: 52/100

One cup of Chicken sausage with monterey jack cheese is around 236.1 grams and contains approximately 500.0 calories, 33.3 grams of protein, 36.1 grams of fat, and 5.6 grams of carbohydrates.

Chicken Sausage With Monterey Jack Cheese is a delicious blend of lean chicken and creamy Monterey Jack, creating a savory yet versatile dish. With roots in American cuisine, this sausage combines traditional flavors with a lighter twist, making it a perfect choice for health-conscious foodies. Each bite delivers a satisfying mix of protein and flavor, while keeping calories in check. Plus, it's free from artificial preservatives and packed with natural ingredients. Enjoy it grilled, sautéed, or in your favorite recipes for a healthier spin on comfort food!

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500.0
calories
33.3
protein
5.6
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
500.0
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 2.8 mg 15%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🍞 Low carbs

Source of Calories

4.7%
27.7%
67.6%
Fat: 324 cal (67.6%)
Protein: 133 cal (27.7%)
Carbs: 22 cal (4.7%)