Chicken sausage with cheese

Chicken sausage with cheese

Lunch

Item Rating: 52/100

1 serving (85 grams) contains 180 calories, 12.0 grams of protein, 13.0 grams of fat, and 2.0 grams of carbohydrates.

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500
calories
33.3
protein
5.6
carbohydrates
36.1
fat

Nutrition Information

1 cup (236.1g)
Calories
500
% Daily Value*
Total Fat 36.1 g 46%
Saturated Fat 13.9 g 69%
Polyunsaturated Fat 0 g
Cholesterol 138.9 mg 46%
Sodium 1666.7 mg 72%
Total Carbohydrates 5.6 g 2%
Dietary Fiber 0 g 0%
Sugars 2.8 g
protein 33.3 g 66%
Vitamin D 0 mcg 0%
Calcium 277.8 mg 21%
Iron 2.2 mg 12%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.7%
27.7%
67.6%
Fat: 324 cal (67.6%)
Protein: 133 cal (27.7%)
Carbs: 22 cal (4.7%)

About Chicken sausage with cheese

Chicken sausage with cheese is a flavorful blend of ground chicken seasoned with herbs and spices, then mixed with creamy cheese for a savory and indulgent taste. Typically associated with Western cuisine, it is a versatile ingredient often featured in breakfast dishes, pasta recipes, or wrapped in buns for a quick meal. This sausage is a leaner alternative to traditional pork sausage, offering lower fat content due to the use of chicken. The addition of cheese provides extra protein and calcium, though it can increase the overall calorie and saturated fat levels. Rich in protein, chicken sausage helps support muscle health, while its reduced fat content makes it a favorable choice for those managing cholesterol. However, consumers should check for added sodium during processing, which may be high. With balanced portions, chicken sausage with cheese can be a delicious complement to a well-rounded diet.