Chicken sausage stir fry

Chicken sausage stir fry

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
23.5
protein
17.6
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍞 Low carbs

Source of Calories

24.2%
32.3%
43.6%
Fat: 126 cal (43.6%)
Protein: 94 cal (32.3%)
Carbs: 70 cal (24.2%)

About Chicken sausage stir fry

Chicken Sausage Stir Fry is a flavorful and nutrient-packed dish inspired by Asian cuisine. It features sliced chicken sausage, a variety of vibrant vegetables such as bell peppers, broccoli, snap peas, and carrots, all lightly sautéed in a savory sauce made from ingredients like soy sauce, garlic, ginger, and sesame oil. This dish is a great way to enjoy lean protein from the chicken sausage, combined with an assortment of fiber-rich veggies, supporting digestion and overall health. With fewer processed ingredients than traditional stir fries and lower fat content compared to pork sausage, it's a healthier alternative while still delivering bold, satisfying flavors. Though the sodium content may be elevated due to the sauces and sausage, opting for reduced-sodium options can make it a heart-friendly choice. Chicken Sausage Stir Fry is a quick and versatile option for lunch or dinner, embodying both health and convenience.